Science-Based Practices to Improve Skin Health

Healthy, glowing skin is becoming more and more desirable around the world. As a result, the global skincare market has been filled with a plethora of products and procedures, all of which promise results. However, it can be confusing to know which serum, treatment, or topical cream to trust.

Fortunately, there are many studies that show the effectiveness of active ingredients and procedures and what lifestyle can prevent premature skin aging. Below is a brief overview of some of these science-backed skin enhancing and anti-aging solutions.

First, what factors affect the appearance of the skin? As part of the natural aging process, skin becomes looser and more prone to wrinkles as collagen and elastin are broken down. Sunlight, particularly ultraviolet (UV) light, accelerates this breakdown, as does habits such as alcohol consumption and habitual smoking. Wrinkles are also more common in people who constantly squint, frown, or use repetitive facial expressions.

While the aging process cannot be stopped, anti-aging skin care products can help. The key is that they contain specific active ingredients. Examples include retinol and hyaluronic acid, which improve skin’s texture and slow down the signs of aging. These two ingredients have been scientifically proven to deliver results. However, they vary depending on the use and skin condition of the person.

Other active ingredients recommended by experts include antioxidants and L-ascorbic acid (vitamin C), which protect the skin from pollutants, free radicals, UV rays and other environmental influences. Vitamin C is believed to brighten tired, dull skin, as do alpha hydroxy acids (AHAs). AHAs are commonly used in exfoliants to target blemishes, sun damage, fine lines, and wrinkles.

When incorporating these ingredients into your daily skincare routine, it is recommended that you do so at the correct concentration and as directed. High levels can cause unwanted side effects such as acne, dry skin, redness, and burning. It is also important to note that visible results can take time – sometimes months. Therefore, if there are visible or pronounced signs of aging, it is essential to talk to a dermatologist. These professionals can suggest fillers, pigment revisions, and laser resurfacing treatments for instant results.

There are also many lifestyle changes that can help prevent skin aging by improving its appearance. For example, as part of your daily skincare routine, it is recommended to wear an SPF of at least 30 every day. This protection, along with avoiding too much sun, can help protect your skin from aging. Another tip is to avoid tanning beds and other types of indoor tanning equipment. Finally, it is important to take care of the rest of the body for healthy skin. This includes a balanced diet and moderate daily physical activity.

For more information on the active ingredients, skincare treatments and lifestyle habits recommended by anti-aging care professionals, check out the following resource by Zapatat.

Infographic provided by Zapatat, laser tattoo removal Washington DC

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